Hi, I’m Alene Herman.

 

I’m a yoga teacher and sound practitioner dedicated to helping others reconnect with themselves through mindful movement, breath, and stillness. My teaching is rooted in the belief that wellness is not about perfection, it’s about creating space to slow down, listen inward, and cultivate a deeper sense of presence. These practices have truly helped me heal from within and sharing it and witnessing the results is my true WHY

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Drawing inspiration from Ashtanga and Vinyasa yoga, I offer classes that balance strength and flow with mindfulness and self-compassion. Whether I’m guiding a dynamic practice, leading a meditation, or creating an immersive sound bath experience with crystal alchemy bowls, my intention is to help you feel grounded, restored, and connected

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Through BodhiLove Wellness, I offer yoga, meditation, sound baths, private sessions, group experiences, and wellness events throughout New York City and the Hamptons. My hope is that every class becomes an opportunity to pause, breathe, and return to what matters most. Love

 

When I’m not teaching, you’ll likely find me spending time with my beloved Cavapoo, Bodhi, the inspiration behind BodhiLove Wellness, at a Broadway show and enjoying the beauty and serenity of the places I call home.